Why Fusion Pilates?​​​

Why choose between Pilates and strength training when the evidence suggests they work best together?
 

We have introduced progressive resistance training into advanced Pilates classes, using dumbbells and various resistance equipment to build strength while maintaining the Pilates focus on good posture and core strength.

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Pilates teaches your body how to move correctly. Progressive resistance training gives it the strength to keep moving

well for life. Fusion Pilates brings those two disciplines together in one intelligent, progressive programme.

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Our Aims​

• To build your strength

• To strengthen your core

• To improve your everyday life

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When and Where?:​​

Thursdays 7pm - 8pm at East Bridgford Village Hall on these dates:

• September:   24th

• October:  1st, 8th, 15th

• November:  12th, 19th

• December:  3rd, 10th

There will be a maximum of 12 people within the programme.  ​A pro-rata reduction of £15 per session will apply for those joining the programme after it has started.

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Booking​

Please use the "Book Now" buttons to subscribe to the free taster, the full programme or both.  We recommend that you also attend the free taster even if you are booking the full programme now.  If you are booking both, you can add each to your basket and then checkout just the once.​​