Modern Pilates Open Day

2:00 – 2:50       Back to Basics

A chance to  revisit Pilates at an introductory level 

Chris - Main Hall

(This session must be booked in advance - using the form below)

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2:15 – 3:00.         “Weight For It”  

Why we all need to use resistance training to remain strong and healthy, the science behind it, help and guidance.

Robin - Upstairs Room

(This session must be booked in advance using the form below)

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2:15 – 3:00.          Pilates Breakdown

An opportunity to ask questions and breakdown some of the fundamental Pilates exercises.

Lisa - Upstairs Room

Choose From;

3.00 – 3.50.           Intelligent Exercise

Learn how to complement your Pilates class/es with a few minutes of intelligent exercise throughout the day

Robin - Main Hall

(This session must be booked in advance using the form below)

3.00 – 3.50.             Pilates Breakdown

An opportunity to ask questions and breakdown some of the fundamental Pilates exercises.

Chris - Atrium

4:00 – 4:45   Dynamic Fascial Release

Finish your day with a mindful pilates-based class, that promotes flexibility and better blood circulation throughout the body

Lisa - Main Hall

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(This session must be booked in advance using the form below)

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4:45 – 5:00.      Final Questions

All - Atrium